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THREE PHASE
Our focus is on making permanent changes to each clients lifestyle regarding nutrition and exercise, and it's all done under one roof in a comfortable, safe, and supportive environment. Phase 1—Nutritional Counseling ONE ON ONE nutritional counseling is the basis to this phase. You will not be part of a group, but individualized menu planning just for you. This is a nutritionally sound family eating plan that follows the guidelines established by the American heart, cancer and dietetic associations. We will support you with a personal menu plan and council you how to go to the local grocery store and create sensible meals that will help you achieve your goals. We can also teach you how to eat out sensibly. We also offer high protein supplements that will help you curb your appetite and get you to your goal weight even faster. Phase 2—Body Sculpting This is what makes us extra special. We offer toning tables that utilize your body and resistance to reshape and redevelop problem areas of the body without the use of clunky weights or joint stressing regiments. Our tables create the motion for these problem areas, you create the resistance. No matter what shape or condition your body is in, we will make a dramatic difference in a short time. In fact, we guarantee 8 - 15 inches lost in just three short weeks. Phase 3—Cardiovascular Fitness Cardiovascular exercise is essential to not only weight loss, but maintenance once you have achieved your goal. We offer such things as treadmills, ellipticals, stationary bikes as well as other options to accelerate the metabolism, burn calories, and condition the heart and other muscle groups. Each of these phases is closely monitored by our councilors to make sure our clients get the encouragement and support they need to succeed. |
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Phase 1
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Phase 2
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Phase 3
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GUARANTEE
Lose 1.5 lbs. per Week! Nutritional Counseling |
GUARANTEE
Lose 8-15 Inches in 3 weeks! Body Sculpting |
GUARANTEE
Achieve Goal Weight! Weight Loss |
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